I drew my badge.Yay…at last today is 21 day.I just back from dinner with an old friend.=)
Let me share with you my experience.
- Around 90% of 21 days I did excersises such running, swimming and work out. Can say 100% if I want to include walking.
- Around 90% I reached office before 8.00 am except during PMS.But only one day I reached at 9.00 am.So can I say although I got PMS , I still managed to get to office early.
- Around 90 % I ate fruits and drank healthy drink in the morning.
- 100% update this blog. “)
Some noticeable effect.My body feel lighter,I also start to eat alot (good effect? ).I feel less stress and positive although I got more workload . PMS /heartbroken is noticed to be less.
Reaching office earlier help me to plan my day.I start not to use many excuses for skipping exercises. Just set simple mindset;even some successful person in this world always got time for exercise, how could I be busier than them?if I still able to watch TV, scrolling my phone that mean I still got time to kill.
I plan to do other project after this while maintaining healthy lifestyle above.
Thanks a lot for reading this.