I got red alert today, so I take a break from heavy workout…maybe for three days-depend on situation.
Last time I had quite miserable PMS.I cried,feeling insecured,heart broken and whatever worst indescribable feeling EVER.But today I feel manageable, I am not sure is it due to my workout routine or else but I am happy.I felt want to vommit last nite,and I becoming clumsy,I m having hard time to say something, but I don’t feel want to cry or mood swing this time.Alhamdulillah.Hopefully it will be last until the cycle complete. I know I am not alone, millions women out there having the same case or worst than me.
Be strong.My friend said,the best cure is sleeping.
I just read about this:
- Set good goal and bad goal.
- Avoid time waster
- Dream -set before Goal-set
- Never quit dreaming
- Create multiple streamof income
I have question on point 2, especially if you are IT person,how you can avoid FB or other screen stuff?